I prepare a smoothie almost every day of the week because it’s nutritious and quick to prepare. It’s easy to vary the recipe – just use different combinations of berries, fruit, and seeds. It also goes well with a quick slice of toast or banana bread! List of ingredients: 1 cup frozen berries 1 fresh, […]
Recently we found another hidden treasure of a restaurant, Fuego’s at CityScape, that specializes in Southwestern cuisine. It’s a fairly small place, with colorful purple cloth napkins and small potted plants on each table. As with many of our favorite places, this eatery is located at CityScape right on Central Avenue. We’d never eaten here […]
PF Chang’s Rock and Roll Marathon is one of the biggest — and this week-end it’s taking place in Phoenix. This event brings thousands of people to the valley every year during MLK week-end because, not only is the weather perfect, but scheduling the race on the holiday means that runners get an extra day […]
Phoenix is known for great climate, golf courses, resorts, spas, shopping, and dining. However, this time of year is when restaurants transform from being indoor eateries to include marvelous patio experiences, each one unique in cuisine and style. Although there are many excellent dining places to choose from, three of our favorites are listed below. […]
In an earlier post, I wrote about healthy eating and the benefits of a plant-based diet. I also mentioned that, if “you’re not accustomed to this type of eating, it will take a little . . . planning.” It’s easier to transition to plant-based if you plan for only one or two meatless days each week. And, since Mondays are […]
The banana bread recipe below is adapted from the Forks Over Knives – The Cookbook: It calls for only a few basic ingredients, goes well with homemade soups and salads, and is also a perfect complement to smoothies and coffee in the morning. I like to double this recipe and then freeze one loaf. List of […]
Goals-setting for 2014, a common practice this time of year. Most of us reflect on what we have accomplished the previous year and determine what we would accomplish in the next. Although many people go through the process of setting goals and then forget or completely dismiss them, sometimes the process is very helpful and productive. […]