This Shepherd’s Pie recipe is adapted from the “The Engine 2 Diet” book written by former firefighter, Rip Esselstyn. To his recipe, I also added carrots, celery, beets, and sweet potatoes, which makes it a perfect St. Patrick’s Day meal. The recipe makes a hearty meal and the leftovers freeze well. […]
Archive | March, 2014
Vegan for St. Patrick’s Day
St Patrick’s Day is celebrated all over the world. The wearing-o-the-green, Celtic music, shamrocks, and, of course, Irish food are all part of the scene, whether or not our heritage is actually Irish. So, what do vegetarians and vegans eat during the festivities? Recipes for corned beef and cabbage, shepherd’s beef pie, and lamb stew […]
Viva Phx Music Festival
Whether it’s Spring Break, Major League Baseball Spring Training, golfing, shopping, or dancing in the streets of downtown Phoenix, March is a fantastic month to be in Arizona. The weather is picture perfect during the day for outdoor activities and the evenings are warm enough for patio dining. This week-end was no different. And it […]
Sanctuary on Camelback Mountain Resort and Spa
The Sanctuary Camelback Mountain Resort and Spa Arizona is famous for its resorts and spas, and the Sanctuary on Camelback Mountain Resort and Spa is one of our favorite local places to get away. This famous resort is a great place to spend a leisurely afternoon or evening enjoying the scenic views, eating lunch in […]
When Health Seems Fragile!
It’s been a little while since I’ve posted but wanted to write a quick update about what’s been happening in our world. Please let me know if you’ve had wake-up calls that are even remotely similar! Sometimes when things are just going smoothly . . . . and we’re busy doing our own things . […]