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Tag Archives | healthy eating

Fuego ‘s in downtown Phoenix

Recently we found another hidden treasure of a restaurant, Fuego’s at CityScape, that specializes in Southwestern cuisine.  It’s a fairly small place, with colorful purple cloth napkins and small potted plants on each table.  As with many of our favorite places, this eatery is located at CityScape right on Central Avenue.  We’d never eaten here […]

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3 Great Patio Restaurants in Phoenix Downtown

Phoenix is known for great climate, golf courses, resorts, spas, shopping, and dining.  However, this time of year is when restaurants transform from being indoor eateries to include marvelous patio experiences, each one unique in cuisine and style.  Although there are many excellent dining places to choose from, three of our favorites are listed below. […]

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Banana Bread Recipe

The banana bread recipe below is adapted from the Forks Over Knives – The Cookbook: It calls for only a few basic ingredients, goes well with homemade soups and salads, and is also a perfect complement to smoothies and coffee in the morning.  I like to double this recipe and then freeze one loaf. List of […]

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Goals-Setting 2014 Ron & Shelli on balcony in downtown Phoenix

Healthy Living Goals-Setting for 2014

Goals-setting for 2014, a common practice this time of year.  Most of us reflect on what we have accomplished the previous year and determine what we would accomplish in the next.  Although many people go through the process of setting goals and then forget or completely dismiss them, sometimes the process is very helpful and productive.  […]

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Rice Stuffed Acorn Squash

Acorn squash makes a colorful and delicious vegan meal.  And, when the rice is prepared ahead of time, this recipe can be prepared in a matter of minutes.  This dish is filling, and incorporates several of the season’s favorite ingredients.  Rice Stuffed Acorn Squash List of ingredients: 2 medium acorn squash – washed, halved, and […]

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