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Ron & Shelli in Central America

Exploring Costa Rica’s Iconic Pacific Coastline

When we left the lush rain forest and geothermal area of Arenal to explore Costa Rica’s iconic Pacific coastline, we drove two-and-a-half hours to Liberia, the second largest city in the country and the hub for the northwestern coast.  When we reached Liberia, we exited the freeway and headed south towards the Pacific beach towns. […]

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St. Mary's Cathedral Phoenix

Phoenix in February

We have been out of town this week at one of the most inspiring conferences that we’ve ever been to!  Although I’ll write more on it later, we thought it might be interesting to show you what Phoenix is like this time of year.       During the last several days, we’ve been sitting […]

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Ron & Shelli on balcony in downtown Phoenix

Healthy Living Goals-Setting for 2014

Goals-setting for 2014, a common practice this time of year.  Most of us reflect on what we have accomplished the previous year and determine what we would accomplish in the next.  Although many people go through the process of setting goals and then forget or completely dismiss them, sometimes the process is very helpful and productive.  […]

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Stretching

As I mentioned in an earlier article, stretching is an activity that can be done easily throughout different intervals of the day. Stretching is a type of physical activity that takes only a minute or two to do, but the results are beneficial in relieving stiffness, increasing blood flow, and even reducing eye strain that comes from […]

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