This Shepherd’s Pie recipe is adapted from the “The Engine 2 Diet” book written by former firefighter, Rip Esselstyn. To his recipe, I also added carrots, celery, beets, and sweet potatoes, which makes it a perfect St. Patrick’s Day meal. The recipe makes a hearty meal and the leftovers freeze well. […]
Goals-setting for 2014, a common practice this time of year. Most of us reflect on what we have accomplished the previous year and determine what we would accomplish in the next. Although many people go through the process of setting goals and then forget or completely dismiss them, sometimes the process is very helpful and productive. […]
Cranberries are plentiful in the fall and this is a quick vegan dessert that incorporates their juicy tartness with just the right amount of sweet raspberries. It takes very little time to prepare and to bake, and goes perfectly with other fall dishes. Cranberry Raspberry Cobbler List of ingredients: FRUIT 1 8-oz […]
We like this hearty homemade potato soup any time of the year, but it’s especially good when the weather cools down. It can be prepared ahead of time, and any left overs freeze well. This recipe goes great with crusty bread, a garden salad, or fresh fruit. List of ingredients: 1 large onion – chopped […]
If you would have suggested a little over a year ago that I would give up my weekly steak, fish or chicken I would have said, CRAZY! Yet over the last nine months I have evolved to become not just a vegetarian but a very satisfied totally plant based consumer. That’s right, I am Vegan. […]