Smoothie Recipe

I prepare a smoothie almost every day of the week because it’s nutritious and quick to prepare.  It’s easy to vary the recipe – just use different combinations of berries, fruit, and seeds.  It also goes well with a quick slice of toast or banana bread! 

List of ingredients:

1 cup frozen berries

1 fresh, organic banana

1 scoop Vega One® powder – we like the natural flavored mix

2 tablespoons of flax, pumpkin, chia, or other seeds

1 teaspoon cinnamon or cloves

1 tablespoon vegan brown sugar or coconut sugar

2 cups water

Combine all ingredients in blender and mix well.  Pour into glasses and enjoy!  Serves  2.

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