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Smoothie Recipe

Smoothie Recipe

I prepare a smoothie almost every day of the week because it’s nutritious and quick to prepare.  It’s easy to vary the recipe – just use different combinations of berries, fruit, and seeds.  It also goes well with a quick slice of toast or banana bread!  List of ingredients: 1 cup frozen berries 1 fresh, […]

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Banana Bread Recipe

The banana bread recipe below is adapted from the Forks Over Knives – The Cookbook: It calls for only a few basic ingredients, goes well with homemade soups and salads, and is also a perfect complement to smoothies and coffee in the morning.  I like to double this recipe and then freeze one loaf. List of […]

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Rice Stuffed Acorn Squash

Acorn squash makes a colorful and delicious vegan meal.  And, when the rice is prepared ahead of time, this recipe can be prepared in a matter of minutes.  This dish is filling, and incorporates several of the season’s favorite ingredients.  Rice Stuffed Acorn Squash List of ingredients: 2 medium acorn squash – washed, halved, and […]

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Mushroom Stroganoff Recipe

This creamy and delicious stroganoff recipe can be served over brown rice or whole wheat pasta. Since mushrooms are packed with protein, it’s hearty and satisfying enough to be served as a stand-alone dish. But it also goes well with steamed broccoli or a garden salad.  This is a great comfort-food  and healthy eating recipe. […]

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Homemade Vegetable Soup

To ensure that I’m not wasting any produce (or money), I like to combine whatever I’ve got left at the end of the week  (http://writtenfyi.com/healthy-eating-recipe/) into prepared meals such as vegetable soups or primavera sauces to go over pasta.  I call them my “cleaning-out-the-fridge” recipes and they are seldom exactly the same because the remaining […]

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