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Vegan for St. Patrick’s Day

[soliloquy id=”3775″]St Patrick’s Day is celebrated all over the world.  The wearing-o-the-green, Celtic music, shamrocks, and, of course, Irish food are all part of the scene, whether or not our heritage is actually Irish.  So, what do vegetarians and vegans eat during the festivities?  Recipes for corned beef and cabbage, shepherd’s beef pie, and lamb […]

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St. Mary’s Basilica Phoenix

Phoenix in February

We have been out of town this week at one of the most inspiring conferences that we’ve ever been to!  Although I’ll write more on it later, we thought it might be interesting to show you what Phoenix is like this time of year. [soliloquy id=”3598″]       During the last several days, we’ve […]

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PF Chang’s Rock and Roll Marathon 2014: Phoenix

[soliloquy id=”3522″] PF Chang’s Rock and Roll Marathon is one of the biggest — and this week-end it’s taking place in Phoenix.  This event brings thousands of people to the valley every year during MLK week-end because, not only is the weather perfect, but scheduling the race on the holiday means that runners get an […]

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Goals-Setting 2014 Ron & Shelli on balcony in downtown Phoenix

Healthy Living Goals-Setting for 2014

Goals-setting for 2014, a common practice this time of year.  Most of us reflect on what we have accomplished the previous year and determine what we would accomplish in the next.  Although many people go through the process of setting goals and then forget or completely dismiss them, sometimes the process is very helpful and productive.  […]

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