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Vegan for St. Patrick’s Day

[soliloquy id=”3775″]St Patrick’s Day is celebrated all over the world.  The wearing-o-the-green, Celtic music, shamrocks, and, of course, Irish food are all part of the scene, whether or not our heritage is actually Irish.  So, what do vegetarians and vegans eat during the festivities?  Recipes for corned beef and cabbage, shepherd’s beef pie, and lamb […]

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Smoothie Recipe

Smoothie Recipe

I prepare a smoothie almost every day of the week because it’s nutritious and quick to prepare.  It’s easy to vary the recipe – just use different combinations of berries, fruit, and seeds.  It also goes well with a quick slice of toast or banana bread!  List of ingredients: 1 cup frozen berries 1 fresh, […]

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Banana Bread Recipe

The banana bread recipe below is adapted from the Forks Over Knives – The Cookbook: It calls for only a few basic ingredients, goes well with homemade soups and salads, and is also a perfect complement to smoothies and coffee in the morning.  I like to double this recipe and then freeze one loaf. List of […]

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Rice Stuffed Acorn Squash

Acorn squash makes a colorful and delicious vegan meal.  And, when the rice is prepared ahead of time, this recipe can be prepared in a matter of minutes.  This dish is filling, and incorporates several of the season’s favorite ingredients.  Rice Stuffed Acorn Squash List of ingredients: 2 medium acorn squash – washed, halved, and […]

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