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Tag Archives | healthy living

Cruising Historic Castles – Middle Rhine River

Cruising historic castles, vibrant scenery, comfortable lodging and mind-blowing excursions, all included as you float the Middle Rhine River through Germany. For the novice and seasoned traveler, we recommend the Historic Castles of the Middle Rhine River. A holiday you will remember. The video highlighted here, was captured on the Rhine Getaway which voyages between […]

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Corrales, New Mexico!

New Mexico, nicknamed the “Land of Enchantment” is beautiful and distinctive in so many ways!  The turquoise and terra cotta combinations are infinite.  The history, folklore, customs, and traditions make New Mexico a melting pot of diversity. It is a paradise for artisans, painters, and photographers who try to capture the essence of the Great […]

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Banana Bread Recipe

The banana bread recipe below is adapted from the Forks Over Knives – The Cookbook: It calls for only a few basic ingredients, goes well with homemade soups and salads, and is also a perfect complement to smoothies and coffee in the morning.  I like to double this recipe and then freeze one loaf. List of […]

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Goals-Setting 2014 Ron & Shelli on balcony in downtown Phoenix

Healthy Living Goals-Setting for 2014

Goals-setting for 2014, a common practice this time of year.  Most of us reflect on what we have accomplished the previous year and determine what we would accomplish in the next.  Although many people go through the process of setting goals and then forget or completely dismiss them, sometimes the process is very helpful and productive.  […]

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Stretching

As I mentioned in an earlier article, stretching is an activity that can be done easily throughout different intervals of the day. Stretching is a type of physical activity that takes only a minute or two to do, but the results are beneficial in relieving stiffness, increasing blood flow, and even reducing eye strain that comes from […]

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Rice Stuffed Acorn Squash

Acorn squash makes a colorful and delicious vegan meal.  And, when the rice is prepared ahead of time, this recipe can be prepared in a matter of minutes.  This dish is filling, and incorporates several of the season’s favorite ingredients.  Rice Stuffed Acorn Squash List of ingredients: 2 medium acorn squash – washed, halved, and […]

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Mushroom Stroganoff Recipe

This creamy and delicious stroganoff recipe can be served over brown rice or whole wheat pasta. Since mushrooms are packed with protein, it’s hearty and satisfying enough to be served as a stand-alone dish. But it also goes well with steamed broccoli or a garden salad.  This is a great comfort-food  and healthy eating recipe. […]

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