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Tag Archives | wellness

When Health Seems Fragile!

It’s been a little while since I’ve posted but wanted to write a quick update about what’s been happening in our world.  Please let me know if you’ve had wake-up calls that are even remotely similar!  Sometimes when things are just going smoothly . . . .  and we’re busy doing our own things . […]

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Goals-Setting 2014 Ron & Shelli on balcony in downtown Phoenix

Healthy Living Goals-Setting for 2014

Goals-setting for 2014, a common practice this time of year.  Most of us reflect on what we have accomplished the previous year and determine what we would accomplish in the next.  Although many people go through the process of setting goals and then forget or completely dismiss them, sometimes the process is very helpful and productive.  […]

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Sloppy Joes

This recipe is quick and delicious!  It’s a perfect casual meal.  My husband  says, “Who needs meat when we can fix meals like this!”  This recipe can be doubled easily for larger families. List of ingredients: ½ medium onion – chopped 1 package of vegetarian-style “meat-less” crumbles 1 12 ounce can organic tomato sauce 1 […]

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Mango and Black Bean Salad

This salad is one of our weekly favorites because it’s delicious and oh so quick to prepare when we’re just getting home from work.  There are only five main ingredients but it makes a healthy and filling meal. List of ingredients: 2 15 oz cans of black beans – rinsed 2 cups fresh or frozen […]

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Stages of Healthy-Style Eating

Over the years, we’ve always been conscious about eating the right things, however, it has become obvious that we weren’t doing all that we could to maintain or even improve our overall health.  When we first decided to eat less red meat and eat more healthy forms of dairy (such as yogurt), as well as […]

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Downsizing

Life in the fast lane is easier than ever! When we first became empty nesters, we were asked many times how we ever decided to make changes in our lives that we would  both consider positive. Apparently by many peoples’ standards, it was not considered appealing to downsize and change our ways of doing things.  Even as recently as […]

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