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Archive | Vegetarian & Vegan

Vegan for St. Patrick’s Day

[soliloquy id=”3775″]St Patrick’s Day is celebrated all over the world.  The wearing-o-the-green, Celtic music, shamrocks, and, of course, Irish food are all part of the scene, whether or not our heritage is actually Irish.  So, what do vegetarians and vegans eat during the festivities?  Recipes for corned beef and cabbage, shepherd’s beef pie, and lamb […]

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Smoothie Recipe

Smoothie Recipe

I prepare a smoothie almost every day of the week because it’s nutritious and quick to prepare.  It’s easy to vary the recipe – just use different combinations of berries, fruit, and seeds.  It also goes well with a quick slice of toast or banana bread!  List of ingredients: 1 cup frozen berries 1 fresh, […]

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Fuego ‘s in downtown Phoenix

Recently we found another hidden treasure of a restaurant, Fuego’s at CityScape, that specializes in Southwestern cuisine.  It’s a fairly small place, with colorful purple cloth napkins and small potted plants on each table.  As with many of our favorite places, this eatery is located at CityScape right on Central Avenue.  We’d never eaten here […]

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Goals-Setting 2014 Ron & Shelli on balcony in downtown Phoenix

Healthy Living Goals-Setting for 2014

Goals-setting for 2014, a common practice this time of year.  Most of us reflect on what we have accomplished the previous year and determine what we would accomplish in the next.  Although many people go through the process of setting goals and then forget or completely dismiss them, sometimes the process is very helpful and productive.  […]

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Rice Stuffed Acorn Squash

Acorn squash makes a colorful and delicious vegan meal.  And, when the rice is prepared ahead of time, this recipe can be prepared in a matter of minutes.  This dish is filling, and incorporates several of the season’s favorite ingredients.  Rice Stuffed Acorn Squash List of ingredients: 2 medium acorn squash – washed, halved, and […]

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