Brunch is a favorite meal and not just because of the food. It is a weekend pursuit. It’s fun to try new places, new recipes, and different neighborhoods. If you’re visiting or just looking for a different place to go, here are five of our favorite places to find brunch in Central Phoenix. The Vig This […]
The archives record it as Historic Jerome, Arizona. However, people visiting from around the world speak of it as picturesque, distinctly western, fun, friendly and HAUNTED. Jerome is located at an elevation of 5,200 feet on the side of Cleopatra Hill, a portion the east rim of Verde Valley. It occupies a prominent status on […]
A charming eatery located in an historical neighborhood . . . Victorian gardens with lots of relaxed seating and high-top patio furniture . . . delicious organic and farm-fresh cuisine. The Vig at Fillmore in downtown Phoenix is a great local eatery that is just a little different from the norm. It’s delightful and trendy […]
This Shepherd’s Pie recipe is adapted from the “The Engine 2 Diet” book written by former firefighter, Rip Esselstyn. To his recipe, I also added carrots, celery, beets, and sweet potatoes, which makes it a perfect St. Patrick’s Day meal. The recipe makes a hearty meal and the leftovers freeze well. […]
St Patrick’s Day is celebrated all over the world. The wearing-o-the-green, Celtic music, shamrocks, and, of course, Irish food are all part of the scene, whether or not our heritage is actually Irish. So, what do vegetarians and vegans eat during the festivities? Recipes for corned beef and cabbage, shepherd’s beef pie, and lamb stew […]
Tacos are one of America’s favorite southwestern meals, and Phoenix has great places to find them. However, when they’re served in an historic building that used to be a mission – I mean, how cool is that! There are so many great places to eat downtown, and even midtown in Phoenix. And the Taco […]
I prepare a smoothie almost every day of the week because it’s nutritious and quick to prepare. It’s easy to vary the recipe – just use different combinations of berries, fruit, and seeds. It also goes well with a quick slice of toast or banana bread! List of ingredients: 1 cup frozen berries 1 fresh, […]
Recently we found another hidden treasure of a restaurant, Fuego’s at CityScape, that specializes in Southwestern cuisine. It’s a fairly small place, with colorful purple cloth napkins and small potted plants on each table. As with many of our favorite places, this eatery is located at CityScape right on Central Avenue. We’d never eaten here […]
In an earlier post, I wrote about healthy eating and the benefits of a plant-based diet. I also mentioned that, if “you’re not accustomed to this type of eating, it will take a little . . . planning.” It’s easier to transition to plant-based if you plan for only one or two meatless days each week. And, since Mondays are […]
Goals-setting for 2014, a common practice this time of year. Most of us reflect on what we have accomplished the previous year and determine what we would accomplish in the next. Although many people go through the process of setting goals and then forget or completely dismiss them, sometimes the process is very helpful and productive. […]
Acorn squash makes a colorful and delicious vegan meal. And, when the rice is prepared ahead of time, this recipe can be prepared in a matter of minutes. This dish is filling, and incorporates several of the season’s favorite ingredients. Rice Stuffed Acorn Squash List of ingredients: 2 medium acorn squash – washed, halved, and […]
Cranberries are plentiful in the fall and this is a quick vegan dessert that incorporates their juicy tartness with just the right amount of sweet raspberries. It takes very little time to prepare and to bake, and goes perfectly with other fall dishes. Cranberry Raspberry Cobbler List of ingredients: FRUIT 1 8-oz […]
This stir-fry recipe has a nice colorful presentation and requires little preparation time. The delicate curry flavor goes well with brown rice or quinoa. List of ingredients: 4 green onions, including green part of stems – chopped 2 cloves fresh garlic – chopped 2 tablespoons pumpkin seeds 1 large red or yellow bell pepper – […]
Veggie Fajitas are a popular choice at our house and this recipe is ready in a matter of a few minutes. It is an easily-adaptable dish for all family members – vegetarian or not. Just slice one pound of fresh chicken or beef into thin strips, saute in a separate skillet, and add the fajita […]
We like this hearty homemade potato soup any time of the year, but it’s especially good when the weather cools down. It can be prepared ahead of time, and any left overs freeze well. This recipe goes great with crusty bread, a garden salad, or fresh fruit. List of ingredients: 1 large onion – chopped […]
This creamy and delicious stroganoff recipe can be served over brown rice or whole wheat pasta. Since mushrooms are packed with protein, it’s hearty and satisfying enough to be served as a stand-alone dish. But it also goes well with steamed broccoli or a garden salad. This is a great comfort-food and healthy eating recipe. […]
This is a quick and easy recipe that is great for week-end mornings. It takes only a few plant-based / ingredients and is especially good when topped with fresh fruit. I shared several strategies that helped us make the transition to plant-based living and healthy eating. The article is HERE. List of ingredients: 2 cups […]