For those who are 65 and older or disabled and on Medicare your favorite time of year is fast approaching. Your AEP or Annual Election Period is just around the corner. This is the 54 day windowknown as the Medicare Annual Enrollment Period in which Medicare recipients can make changes to their Medicare Advantage Plan […]
Recently, an article was published on the internet stating that fish and fish oils have been linked to an increased risk for developing certain types of cancer. Although this headline is disturbing enough, the article points out that these foods may have little (if any) benefit on heart disease – which is the main reason […]
When I was young, I grew up in an environment that emphasized wellness and healthy living. Although the lifestyle was slower-paced, the expectation was that of being resourceful and hard-working. It was also important to be proficient in some type of physical activities. It was a “work hard, play hard” environment that has always had […]
Over the years, we’ve always been conscious about eating the right things, however, it has become obvious that we weren’t doing all that we could to maintain or even improve our overall health. When we first decided to eat less red meat and eat more healthy forms of dairy (such as yogurt), as well as […]
Life in the fast lane is easier than ever! When we first became empty nesters, we were asked many times how we ever decided to make changes in our lives that we would both consider positive. Apparently by many peoples’ standards, it was not considered appealing to downsize and change our ways of doing things. Even as recently as […]
A farmers’ market is a wonderful place! On Saturday mornings, we bike to the downtown open-air market where we purchase locally grown, organic produce for a fraction of the price we would find it in supermarkets. A seasonal palette of vegetables and fruits is a feast for the senses, so it’s never boring or difficult […]