If you would have suggested a little over a year ago that I would give up my weekly steak, fish or chicken I would have said, CRAZY! Yet over the last nine months I have evolved to become not just a vegetarian but a very satisfied totally plant based consumer. That’s right, I am Vegan. […]
For business commuters and tourists alike, the Amtrak from Vancouver, British Columbia to Seattle, Washington, is a popular mode of transportation. To begin with, there’s easy on-off access. The Pacific Central Station in Vancouver is located conveniently at the end of the False Creek Inlet, just minutes from the famous Expo building and the downtown […]
To ensure that I’m not wasting any produce (or money), I like to combine whatever I’ve got left at the end of the week (http://writtenfyi.com/healthy-eating-recipe/) into prepared meals such as vegetable soups or primavera sauces to go over pasta. I call them my “cleaning-out-the-fridge” recipes and they are seldom exactly the same because the remaining […]
Recently a friend of mine wrote that she’s concerned about her finances. Since we’d never really discussed the subject of her finances in any detail in the past, I wasn’t really aware of how the situation had become a very stressful situation for her. In her note, she had written that one of her biggest […]
This recipe is quick and delicious! It’s a perfect casual meal. My husband says, “Who needs meat when we can fix meals like this!” This recipe can be doubled easily for larger families. List of ingredients: ½ medium onion – chopped 1 package of vegetarian-style “meat-less” crumbles 1 12 ounce can organic tomato sauce 1 […]
Eating a vegan diet is now a permanent part of our lifestyle. Over the last nine months, we have fully transitioned away from eating foods that contain meat and dairy. However, it hasn’t always been that way. These dietary changes took time and dedication. Even though the ultimate goal was for health reasons, there were […]
Have you noticed, or is it just me, how many servers at restaurants are senior citizens? How about baggers at the local grocery store? Does it seem that more and more people of retirement age are working in the service industry than there used to be? It could just be my perception, but it appears […]
This salad is one of our weekly favorites because it’s delicious and oh so quick to prepare when we’re just getting home from work. There are only five main ingredients but it makes a healthy and filling meal. List of ingredients: 2 15 oz cans of black beans – rinsed 2 cups fresh or frozen […]
The economic environment seems to be undergoing significant changes, and the baby boomers are on the front lines. For that segment of the population, the outlook is increasingly challenging because there is less time to prepare for whatever’s coming. It is a certainty that we will all need to know how to navigate the road […]
For those who are 65 and older or disabled and on Medicare your favorite time of year is fast approaching. Your AEP or Annual Election Period is just around the corner. This is the 54 day windowknown as the Medicare Annual Enrollment Period in which Medicare recipients can make changes to their Medicare Advantage Plan […]
With the addition of the Phoenix Sky Train, Phoenix, Arizona continues to be an aggressive city when it comes to taking care of its annual visitors. The city is famous for its delightful desert climate and mild winter temperatures, so it’s a mecca for those who are escaping cold climates during the winter months. The metropolitan […]
Macroeconomics is a term used to describe the study of large-scale economic systems. The studies are focused on determining how different areas of the economy impact other areas of the economy. Although most of us are not macroeconomists, it is not difficult to perceive that many areas of our national economy are being challenged. Whole […]
We’ve recently spent a lot of time with our grown children and their spouses and families. I can’t say enough about how I respect each and every one of them. Our children and their spouses are wonderful in that they are committed to family. They have upstanding and honorable careers and are continually upgrading their professional […]
Recently, an article was published on the internet stating that fish and fish oils have been linked to an increased risk for developing certain types of cancer. Although this headline is disturbing enough, the article points out that these foods may have little (if any) benefit on heart disease – which is the main reason […]