A charming eatery located in an historical neighborhood . . . Victorian gardens with lots of relaxed seating and high-top patio furniture . . . delicious organic and farm-fresh cuisine. The Vig at Fillmore in downtown Phoenix is a great local eatery that is just a little different from the norm. It’s delightful and trendy […]
This Shepherd’s Pie recipe is adapted from the “The Engine 2 Diet” book written by former firefighter, Rip Esselstyn. To his recipe, I also added carrots, celery, beets, and sweet potatoes, which makes it a perfect St. Patrick’s Day meal. The recipe makes a hearty meal and the leftovers freeze well. […]
St Patrick’s Day is celebrated all over the world. The wearing-o-the-green, Celtic music, shamrocks, and, of course, Irish food are all part of the scene, whether or not our heritage is actually Irish. So, what do vegetarians and vegans eat during the festivities? Recipes for corned beef and cabbage, shepherd’s beef pie, and lamb stew […]
I prepare a smoothie almost every day of the week because it’s nutritious and quick to prepare. It’s easy to vary the recipe – just use different combinations of berries, fruit, and seeds. It also goes well with a quick slice of toast or banana bread! List of ingredients: 1 cup frozen berries 1 fresh, […]
In an earlier post, I wrote about healthy eating and the benefits of a plant-based diet. I also mentioned that, if “you’re not accustomed to this type of eating, it will take a little . . . planning.” It’s easier to transition to plant-based if you plan for only one or two meatless days each week. And, since Mondays are […]
The banana bread recipe below is adapted from the Forks Over Knives – The Cookbook: It calls for only a few basic ingredients, goes well with homemade soups and salads, and is also a perfect complement to smoothies and coffee in the morning. I like to double this recipe and then freeze one loaf. List of […]
Acorn squash makes a colorful and delicious vegan meal. And, when the rice is prepared ahead of time, this recipe can be prepared in a matter of minutes. This dish is filling, and incorporates several of the season’s favorite ingredients. Rice Stuffed Acorn Squash List of ingredients: 2 medium acorn squash – washed, halved, and […]
Cranberries are plentiful in the fall and this is a quick vegan dessert that incorporates their juicy tartness with just the right amount of sweet raspberries. It takes very little time to prepare and to bake, and goes perfectly with other fall dishes. Cranberry Raspberry Cobbler List of ingredients: FRUIT 1 8-oz […]
Veggie Fajitas are a popular choice at our house and this recipe is ready in a matter of a few minutes. It is an easily-adaptable dish for all family members – vegetarian or not. Just slice one pound of fresh chicken or beef into thin strips, saute in a separate skillet, and add the fajita […]