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Archive | Health & Wellness

When Health Seems Fragile!

It’s been a little while since I’ve posted but wanted to write a quick update about what’s been happening in our world.  Please let me know if you’ve had wake-up calls that are even remotely similar!  Sometimes when things are just going smoothly . . . .  and we’re busy doing our own things . […]

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Smoothie Recipe

Smoothie Recipe

I prepare a smoothie almost every day of the week because it’s nutritious and quick to prepare.  It’s easy to vary the recipe – just use different combinations of berries, fruit, and seeds.  It also goes well with a quick slice of toast or banana bread!  List of ingredients: 1 cup frozen berries 1 fresh, […]

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PF Chang’s Rock and Roll Marathon 2014: Phoenix

[soliloquy id=”3522″] PF Chang’s Rock and Roll Marathon is one of the biggest — and this week-end it’s taking place in Phoenix.  This event brings thousands of people to the valley every year during MLK week-end because, not only is the weather perfect, but scheduling the race on the holiday means that runners get an […]

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Banana Bread Recipe

The banana bread recipe below is adapted from the Forks Over Knives – The Cookbook: It calls for only a few basic ingredients, goes well with homemade soups and salads, and is also a perfect complement to smoothies and coffee in the morning.  I like to double this recipe and then freeze one loaf. List of […]

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Goals-Setting 2014 Ron & Shelli on balcony in downtown Phoenix

Healthy Living Goals-Setting for 2014

Goals-setting for 2014, a common practice this time of year.  Most of us reflect on what we have accomplished the previous year and determine what we would accomplish in the next.  Although many people go through the process of setting goals and then forget or completely dismiss them, sometimes the process is very helpful and productive.  […]

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Stretching

As I mentioned in an earlier article, stretching is an activity that can be done easily throughout different intervals of the day. Stretching is a type of physical activity that takes only a minute or two to do, but the results are beneficial in relieving stiffness, increasing blood flow, and even reducing eye strain that comes from […]

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