The Sanctuary Camelback Mountain Resort and Spa Arizona is famous for its resorts and spas, and the Sanctuary on Camelback Mountain Resort and Spa is one of our favorite local places to get away. This famous resort is a great place to spend a leisurely afternoon or evening enjoying the scenic views, eating lunch in […]
It’s been a little while since I’ve posted but wanted to write a quick update about what’s been happening in our world. Please let me know if you’ve had wake-up calls that are even remotely similar! Sometimes when things are just going smoothly . . . . and we’re busy doing our own things . […]
PF Chang’s Rock and Roll Marathon is one of the biggest — and this week-end it’s taking place in Phoenix. This event brings thousands of people to the valley every year during MLK week-end because, not only is the weather perfect, but scheduling the race on the holiday means that runners get an extra day […]
Goals-setting for 2014, a common practice this time of year. Most of us reflect on what we have accomplished the previous year and determine what we would accomplish in the next. Although many people go through the process of setting goals and then forget or completely dismiss them, sometimes the process is very helpful and productive. […]
1. Exercise. Whether it is yoga and stretching, going for a jog, or working out with weights, one of the best ways to wake up your entire body is through exercise. Studies have shown that people are more prone to exercise if they do it in the morning instead of the evening. It gets the […]
The Downtown Salon Phoenix is a full service salon that serves men and women. Because it’s located in the Hyatt Regency in the heart of the city, this salon attracts business professionals who are attending events at the nearby Phoenix Convention Center as well as those who want to look just right for a night […]
If you would have suggested a little over a year ago that I would give up my weekly steak, fish or chicken I would have said, CRAZY! Yet over the last nine months I have evolved to become not just a vegetarian but a very satisfied totally plant based consumer. That’s right, I am Vegan. […]
This recipe is quick and delicious! It’s a perfect casual meal. My husband says, “Who needs meat when we can fix meals like this!” This recipe can be doubled easily for larger families. List of ingredients: ½ medium onion – chopped 1 package of vegetarian-style “meat-less” crumbles 1 12 ounce can organic tomato sauce 1 […]
Eating a vegan diet is now a permanent part of our lifestyle. Over the last nine months, we have fully transitioned away from eating foods that contain meat and dairy. However, it hasn’t always been that way. These dietary changes took time and dedication. Even though the ultimate goal was for health reasons, there were […]
This salad is one of our weekly favorites because it’s delicious and oh so quick to prepare when we’re just getting home from work. There are only five main ingredients but it makes a healthy and filling meal. List of ingredients: 2 15 oz cans of black beans – rinsed 2 cups fresh or frozen […]
For those who are 65 and older or disabled and on Medicare your favorite time of year is fast approaching. Your AEP or Annual Election Period is just around the corner. This is the 54 day windowknown as the Medicare Annual Enrollment Period in which Medicare recipients can make changes to their Medicare Advantage Plan […]
When I was young, I grew up in an environment that emphasized wellness and healthy living. Although the lifestyle was slower-paced, the expectation was that of being resourceful and hard-working. It was also important to be proficient in some type of physical activities. It was a “work hard, play hard” environment that has always had […]
Over the years, we’ve always been conscious about eating the right things, however, it has become obvious that we weren’t doing all that we could to maintain or even improve our overall health. When we first decided to eat less red meat and eat more healthy forms of dairy (such as yogurt), as well as […]
Life in the fast lane is easier than ever! When we first became empty nesters, we were asked many times how we ever decided to make changes in our lives that we would both consider positive. Apparently by many peoples’ standards, it was not considered appealing to downsize and change our ways of doing things. Even as recently as […]