The sun was peaking around the tall buildings on its mission to warm the streets in the heart of downtown Phoenix. Shelli and I walked in alternating sun and shadow as we made the four block trek from our flat to Heritage Square. It’s mid-afternoon, October 26, 2013 and time to encounter seven to ten […]
Amsterdam, capital city of the Netherlands, is one of our favorite places. It mixes ultra-modern buildings with historic architecture. It is culturally diverse, yet fiercely unique. The Dutch are known for being environmentally aware and for their progressive work ethic, yet traditionalism is obvious in clothing styles, transportation, and cuisine. Even during the harsh winter […]
This stir-fry recipe has a nice colorful presentation and requires little preparation time. The delicate curry flavor goes well with brown rice or quinoa. List of ingredients: 4 green onions, including green part of stems – chopped 2 cloves fresh garlic – chopped 2 tablespoons pumpkin seeds 1 large red or yellow bell pepper – […]
We recently visited the Hall of Flame Fire Museum and it is truly one of our city’s gems. With almost an acre of fire history exhibits, this museum has the largest collection of firefighting apparatus in the United States. This one location houses more than 130 of the earliest steam and motorized fire engines and […]
1. Exercise. Whether it is yoga and stretching, going for a jog, or working out with weights, one of the best ways to wake up your entire body is through exercise. Studies have shown that people are more prone to exercise if they do it in the morning instead of the evening. It gets the […]
When writtenFYI was first started, we had very little experience with anything having to do with blogging. However, we had a full life to share and the desire to inspire healthy eating and world travel in others. The idea was to maintain a schedule for writing projects that we had talked about and never completed. […]
The business of blogging is offering a positive impact on the personal finance model for many today. When one researches the term ‘personal finance’ on the internet, it comes up 727,000,000 times in .24 seconds! That’s not to say that all of these articles have the same information or even the same opinions – because they do not. Some […]
The Downtown Salon Phoenix is a full service salon that serves men and women. Because it’s located in the Hyatt Regency in the heart of the city, this salon attracts business professionals who are attending events at the nearby Phoenix Convention Center as well as those who want to look just right for a night […]
This is a quick and easy recipe that is great for week-end mornings. It takes only a few plant-based / ingredients and is especially good when topped with fresh fruit. I shared several strategies that helped us make the transition to plant-based living and healthy eating. The article is HERE. List of ingredients: 2 cups […]
Would you like to get away, but don’t know how you can afford it? Is it one of those ideas that is planned haphazardly because of insufficient funds or a complete lack of funds? A family vacation is a great bonding time, and it is a time that will be cherished and remembered as some […]
If you would have suggested a little over a year ago that I would give up my weekly steak, fish or chicken I would have said, CRAZY! Yet over the last nine months I have evolved to become not just a vegetarian but a very satisfied totally plant based consumer. That’s right, I am Vegan. […]
To ensure that I’m not wasting any produce (or money), I like to combine whatever I’ve got left at the end of the week (http://writtenfyi.com/healthy-eating-recipe/) into prepared meals such as vegetable soups or primavera sauces to go over pasta. I call them my “cleaning-out-the-fridge” recipes and they are seldom exactly the same because the remaining […]
This recipe is quick and delicious! It’s a perfect casual meal. My husband says, “Who needs meat when we can fix meals like this!” This recipe can be doubled easily for larger families. List of ingredients: ½ medium onion – chopped 1 package of vegetarian-style “meat-less” crumbles 1 12 ounce can organic tomato sauce 1 […]
Eating a vegan diet is now a permanent part of our lifestyle. Over the last nine months, we have fully transitioned away from eating foods that contain meat and dairy. However, it hasn’t always been that way. These dietary changes took time and dedication. Even though the ultimate goal was for health reasons, there were […]
This salad is one of our weekly favorites because it’s delicious and oh so quick to prepare when we’re just getting home from work. There are only five main ingredients but it makes a healthy and filling meal. List of ingredients: 2 15 oz cans of black beans – rinsed 2 cups fresh or frozen […]
For those who are 65 and older or disabled and on Medicare your favorite time of year is fast approaching. Your AEP or Annual Election Period is just around the corner. This is the 54 day windowknown as the Medicare Annual Enrollment Period in which Medicare recipients can make changes to their Medicare Advantage Plan […]
Macroeconomics is a term used to describe the study of large-scale economic systems. The studies are focused on determining how different areas of the economy impact other areas of the economy. Although most of us are not macroeconomists, it is not difficult to perceive that many areas of our national economy are being challenged. Whole […]
We’ve recently spent a lot of time with our grown children and their spouses and families. I can’t say enough about how I respect each and every one of them. Our children and their spouses are wonderful in that they are committed to family. They have upstanding and honorable careers and are continually upgrading their professional […]
Recently, an article was published on the internet stating that fish and fish oils have been linked to an increased risk for developing certain types of cancer. Although this headline is disturbing enough, the article points out that these foods may have little (if any) benefit on heart disease – which is the main reason […]
Victoria BC Canada is the largest seaside citiy on Vancouver Island in British Columbia, Canada. It is an easy commuter plane ride from Seattle and is one of the places we’ve always wanted to visit. First impression was that Victoria BC Canada is a city that has a quiet ability for bringing out the best […]