Several years ago, Shelli and I became acquainted with Walks of Italy, one of the premier tour companies available today. We have toured with them many times throughout Europe, and have always found them to be professional, knowledgeable, and fun. Last year, Loredana from Walks introduced us to the Pineli family, and Fontanaro Organic Farms, in […]
Surfers Paradise is Beach Town Australia. It is one of the many beach towns located on the coastline in the region of Australian known as the Gold Coast. However, what makes Surfers Paradise different than any of the other beach towns in this area is that it feels a lot more important. It has a […]
Brunch is a favorite meal and not just because of the food. It is a weekend pursuit. It’s fun to try new places, new recipes, and different neighborhoods. If you’re visiting or just looking for a different place to go, here are five of our favorite places to find brunch in Central Phoenix. The Vig This […]
A charming eatery located in an historical neighborhood . . . Victorian gardens with lots of relaxed seating and high-top patio furniture . . . delicious organic and farm-fresh cuisine. The Vig at Fillmore in downtown Phoenix is a great local eatery that is just a little different from the norm. It’s delightful and trendy […]
I prepare a smoothie almost every day of the week because it’s nutritious and quick to prepare. It’s easy to vary the recipe – just use different combinations of berries, fruit, and seeds. It also goes well with a quick slice of toast or banana bread! List of ingredients: 1 cup frozen berries 1 fresh, […]
In an earlier post, I wrote about healthy eating and the benefits of a plant-based diet. I also mentioned that, if “you’re not accustomed to this type of eating, it will take a little . . . planning.” It’s easier to transition to plant-based if you plan for only one or two meatless days each week. And, since Mondays are […]
The banana bread recipe below is adapted from the Forks Over Knives – The Cookbook: It calls for only a few basic ingredients, goes well with homemade soups and salads, and is also a perfect complement to smoothies and coffee in the morning. I like to double this recipe and then freeze one loaf. List of […]
Acorn squash makes a colorful and delicious vegan meal. And, when the rice is prepared ahead of time, this recipe can be prepared in a matter of minutes. This dish is filling, and incorporates several of the season’s favorite ingredients. Rice Stuffed Acorn Squash List of ingredients: 2 medium acorn squash – washed, halved, and […]
Cranberries are plentiful in the fall and this is a quick vegan dessert that incorporates their juicy tartness with just the right amount of sweet raspberries. It takes very little time to prepare and to bake, and goes perfectly with other fall dishes. Cranberry Raspberry Cobbler List of ingredients: FRUIT 1 8-oz […]
Veggie Fajitas are a popular choice at our house and this recipe is ready in a matter of a few minutes. It is an easily-adaptable dish for all family members – vegetarian or not. Just slice one pound of fresh chicken or beef into thin strips, saute in a separate skillet, and add the fajita […]
This creamy and delicious stroganoff recipe can be served over brown rice or whole wheat pasta. Since mushrooms are packed with protein, it’s hearty and satisfying enough to be served as a stand-alone dish. But it also goes well with steamed broccoli or a garden salad. This is a great comfort-food and healthy eating recipe. […]
This is a quick and easy recipe that is great for week-end mornings. It takes only a few plant-based / ingredients and is especially good when topped with fresh fruit. I shared several strategies that helped us make the transition to plant-based living and healthy eating. The article is HERE. List of ingredients: 2 cups […]
If you would have suggested a little over a year ago that I would give up my weekly steak, fish or chicken I would have said, CRAZY! Yet over the last nine months I have evolved to become not just a vegetarian but a very satisfied totally plant based consumer. That’s right, I am Vegan. […]
To ensure that I’m not wasting any produce (or money), I like to combine whatever I’ve got left at the end of the week (http://writtenfyi.com/healthy-eating-recipe/) into prepared meals such as vegetable soups or primavera sauces to go over pasta. I call them my “cleaning-out-the-fridge” recipes and they are seldom exactly the same because the remaining […]
This recipe is quick and delicious! It’s a perfect casual meal. My husband says, “Who needs meat when we can fix meals like this!” This recipe can be doubled easily for larger families. List of ingredients: ½ medium onion – chopped 1 package of vegetarian-style “meat-less” crumbles 1 12 ounce can organic tomato sauce 1 […]
Eating a vegan diet is now a permanent part of our lifestyle. Over the last nine months, we have fully transitioned away from eating foods that contain meat and dairy. However, it hasn’t always been that way. These dietary changes took time and dedication. Even though the ultimate goal was for health reasons, there were […]
This salad is one of our weekly favorites because it’s delicious and oh so quick to prepare when we’re just getting home from work. There are only five main ingredients but it makes a healthy and filling meal. List of ingredients: 2 15 oz cans of black beans – rinsed 2 cups fresh or frozen […]
Recently, an article was published on the internet stating that fish and fish oils have been linked to an increased risk for developing certain types of cancer. Although this headline is disturbing enough, the article points out that these foods may have little (if any) benefit on heart disease – which is the main reason […]
Shelli and I arrived by ferry from Vancouver Island right at rush hour on a Sunday afternoon. That’s correct Phoenicians; Vancouver has a rush hour even on a Sunday afternoon. We live in a metropolis with over 4.2 million population, the city of Phoenix itself is the 6th most populous city in the U.S. with […]
Over the years, we’ve always been conscious about eating the right things, however, it has become obvious that we weren’t doing all that we could to maintain or even improve our overall health. When we first decided to eat less red meat and eat more healthy forms of dairy (such as yogurt), as well as […]