In an earlier post, I wrote about healthy eating and the benefits of a plant-based diet. I also mentioned that, if “you’re not accustomed to this type of eating, it will take a little . . . planning.” It’s easier to transition to plant-based if you plan for only one or two meatless days each week. And, since Mondays are […]
Tag Archives | food
Banana Bread Recipe
The banana bread recipe below is adapted from the Forks Over Knives – The Cookbook: It calls for only a few basic ingredients, goes well with homemade soups and salads, and is also a perfect complement to smoothies and coffee in the morning. I like to double this recipe and then freeze one loaf. List of […]
Healthy Living Goals-Setting for 2014
Goals-setting for 2014, a common practice this time of year. Most of us reflect on what we have accomplished the previous year and determine what we would accomplish in the next. Although many people go through the process of setting goals and then forget or completely dismiss them, sometimes the process is very helpful and productive. […]
Rice Stuffed Acorn Squash
Acorn squash makes a colorful and delicious vegan meal. And, when the rice is prepared ahead of time, this recipe can be prepared in a matter of minutes. This dish is filling, and incorporates several of the season’s favorite ingredients. Rice Stuffed Acorn Squash List of ingredients: 2 medium acorn squash – washed, halved, and […]
Cranberry Raspberry Cobbler
Cranberries are plentiful in the fall and this is a quick vegan dessert that incorporates their juicy tartness with just the right amount of sweet raspberries. It takes very little time to prepare and to bake, and goes perfectly with other fall dishes. Cranberry Raspberry Cobbler List of ingredients: FRUIT 1 8-oz […]
5 Healthy Habits that Make us More Successful
1. Exercise. Whether it is yoga and stretching, going for a jog, or working out with weights, one of the best ways to wake up your entire body is through exercise. Studies have shown that people are more prone to exercise if they do it in the morning instead of the evening. It gets the […]
Homemade Potato Soup Recipe
We like this hearty homemade potato soup any time of the year, but it’s especially good when the weather cools down. It can be prepared ahead of time, and any left overs freeze well. This recipe goes great with crusty bread, a garden salad, or fresh fruit. List of ingredients: 1 large onion – chopped […]
Mushroom Stroganoff Recipe
This creamy and delicious stroganoff recipe can be served over brown rice or whole wheat pasta. Since mushrooms are packed with protein, it’s hearty and satisfying enough to be served as a stand-alone dish. But it also goes well with steamed broccoli or a garden salad. This is a great comfort-food and healthy eating recipe. […]
Recipe for Raspberry Jam French Toast
This is a quick and easy recipe that is great for week-end mornings. It takes only a few plant-based / ingredients and is especially good when topped with fresh fruit. I shared several strategies that helped us make the transition to plant-based living and healthy eating. The article is HERE. List of ingredients: 2 cups […]
Money Saving Ideas for a Family Vacation
Would you like to get away, but don’t know how you can afford it? Is it one of those ideas that is planned haphazardly because of insufficient funds or a complete lack of funds? A family vacation is a great bonding time, and it is a time that will be cherished and remembered as some […]
I am Vegan – Go Figure, Me and Healthy Eating
If you would have suggested a little over a year ago that I would give up my weekly steak, fish or chicken I would have said, CRAZY! Yet over the last nine months I have evolved to become not just a vegetarian but a very satisfied totally plant based consumer. That’s right, I am Vegan. […]
Homemade Vegetable Soup
To ensure that I’m not wasting any produce (or money), I like to combine whatever I’ve got left at the end of the week (http://writtenfyi.com/healthy-eating-recipe/) into prepared meals such as vegetable soups or primavera sauces to go over pasta. I call them my “cleaning-out-the-fridge” recipes and they are seldom exactly the same because the remaining […]
Sloppy Joes
This recipe is quick and delicious! It’s a perfect casual meal. My husband says, “Who needs meat when we can fix meals like this!” This recipe can be doubled easily for larger families. List of ingredients: ½ medium onion – chopped 1 package of vegetarian-style “meat-less” crumbles 1 12 ounce can organic tomato sauce 1 […]
10 Ways That Helped Us Transition to a Plant-Based Diet
Eating a vegan diet is now a permanent part of our lifestyle. Over the last nine months, we have fully transitioned away from eating foods that contain meat and dairy. However, it hasn’t always been that way. These dietary changes took time and dedication. Even though the ultimate goal was for health reasons, there were […]
Mango and Black Bean Salad
This salad is one of our weekly favorites because it’s delicious and oh so quick to prepare when we’re just getting home from work. There are only five main ingredients but it makes a healthy and filling meal. List of ingredients: 2 15 oz cans of black beans – rinsed 2 cups fresh or frozen […]
Healthy Eating Choices and OILS!
Recently, an article was published on the internet stating that fish and fish oils have been linked to an increased risk for developing certain types of cancer. Although this headline is disturbing enough, the article points out that these foods may have little (if any) benefit on heart disease – which is the main reason […]
Stages of Healthy-Style Eating
Over the years, we’ve always been conscious about eating the right things, however, it has become obvious that we weren’t doing all that we could to maintain or even improve our overall health. When we first decided to eat less red meat and eat more healthy forms of dairy (such as yogurt), as well as […]
6 Eating Places Foodies Will Love in Victoria, BC
With its moderate seaside climate, clean air, and lush soil, Vancouver Island is known for producing an abundance of organic and locally-grown food. The Island is brimming with eateries and wineries offering the freshest global cuisine. Several places that we’ve loved are: 1. Milestones: Fresh seafood is a specialty and the harbors views […]
Victoria BC
We perked a pot of coffee and cooked a bit of toast in the condo while working on our computers. When we realized it was 11:30 we decided to get some blood flowing and take a journey. This time we started walking the opposite direction from the past two days; I’m not sure what direction […]
Victoria, BC, Canada
Victoria BC Canada is the largest seaside citiy on Vancouver Island in British Columbia, Canada. It is an easy commuter plane ride from Seattle and is one of the places we’ve always wanted to visit. First impression was that Victoria BC Canada is a city that has a quiet ability for bringing out the best […]