The Sanctuary Camelback Mountain Resort and Spa Arizona is famous for its resorts and spas, and the Sanctuary on Camelback Mountain Resort and Spa is one of our favorite local places to get away. This famous resort is a great place to spend a leisurely afternoon or evening enjoying the scenic views, eating lunch in […]
It’s been a little while since I’ve posted but wanted to write a quick update about what’s been happening in our world. Please let me know if you’ve had wake-up calls that are even remotely similar! Sometimes when things are just going smoothly . . . . and we’re busy doing our own things . […]
Tacos are one of America’s favorite southwestern meals, and Phoenix has great places to find them. However, when they’re served in an historic building that used to be a mission – I mean, how cool is that! There are so many great places to eat downtown, and even midtown in Phoenix. And the Taco […]
Wealth If you read my article on Goal Setting for 2014, you probably noticed that they are very broad. For example, my “Health” goal includes basic such as healthy eating, getting some sort of physical exercise into the daily routine, and being involved in a hobby or activity you love. What it does NOT mean […]
When many of us go through the process of determining New Year’s resolutions, I like to evaluate periodically to see if what I’m doing works – or if it’s just a list of “things-to-do.” In an article entitled Healthy Living Goals, I had written that my first priority for goal-setting is directed towards health. This […]
I prepare a smoothie almost every day of the week because it’s nutritious and quick to prepare. It’s easy to vary the recipe – just use different combinations of berries, fruit, and seeds. It also goes well with a quick slice of toast or banana bread! List of ingredients: 1 cup frozen berries 1 fresh, […]
PF Chang’s Rock and Roll Marathon is one of the biggest — and this week-end it’s taking place in Phoenix. This event brings thousands of people to the valley every year during MLK week-end because, not only is the weather perfect, but scheduling the race on the holiday means that runners get an extra day […]
In an earlier post, I wrote about healthy eating and the benefits of a plant-based diet. I also mentioned that, if “you’re not accustomed to this type of eating, it will take a little . . . planning.” It’s easier to transition to plant-based if you plan for only one or two meatless days each week. And, since Mondays are […]
The banana bread recipe below is adapted from the Forks Over Knives – The Cookbook: It calls for only a few basic ingredients, goes well with homemade soups and salads, and is also a perfect complement to smoothies and coffee in the morning. I like to double this recipe and then freeze one loaf. List of […]
Goals-setting for 2014, a common practice this time of year. Most of us reflect on what we have accomplished the previous year and determine what we would accomplish in the next. Although many people go through the process of setting goals and then forget or completely dismiss them, sometimes the process is very helpful and productive. […]
Although I’ve never considered myself much of an adventurer, I’ve been very blessed to have had the opportunity to do some traveling (domestic and abroad) and see some really great sights. Because we’ve started the blog this year, it seems like a perfect platform for documenting travel adventures that we’ve taken in the past and […]
I shot this one-minute video freehand form the patio of in downtown Phoenix. Shelli and I were enjoying a cup of Camex coffee, basking in the beautiful whether and taking in the excitement of Ice Skating in downtown Phoenix. Every year the City of Phoenix blocks off Central Ave. from Washington St. south one block […]
As I mentioned in an earlier article, stretching is an activity that can be done easily throughout different intervals of the day. Stretching is a type of physical activity that takes only a minute or two to do, but the results are beneficial in relieving stiffness, increasing blood flow, and even reducing eye strain that comes from […]
Cranberries are plentiful in the fall and this is a quick vegan dessert that incorporates their juicy tartness with just the right amount of sweet raspberries. It takes very little time to prepare and to bake, and goes perfectly with other fall dishes. Cranberry Raspberry Cobbler List of ingredients: FRUIT 1 8-oz […]
This stir-fry recipe has a nice colorful presentation and requires little preparation time. The delicate curry flavor goes well with brown rice or quinoa. List of ingredients: 4 green onions, including green part of stems – chopped 2 cloves fresh garlic – chopped 2 tablespoons pumpkin seeds 1 large red or yellow bell pepper – […]
1. Exercise. Whether it is yoga and stretching, going for a jog, or working out with weights, one of the best ways to wake up your entire body is through exercise. Studies have shown that people are more prone to exercise if they do it in the morning instead of the evening. It gets the […]
Veggie Fajitas are a popular choice at our house and this recipe is ready in a matter of a few minutes. It is an easily-adaptable dish for all family members – vegetarian or not. Just slice one pound of fresh chicken or beef into thin strips, saute in a separate skillet, and add the fajita […]
We like this hearty homemade potato soup any time of the year, but it’s especially good when the weather cools down. It can be prepared ahead of time, and any left overs freeze well. This recipe goes great with crusty bread, a garden salad, or fresh fruit. List of ingredients: 1 large onion – chopped […]
The Downtown Salon Phoenix is a full service salon that serves men and women. Because it’s located in the Hyatt Regency in the heart of the city, this salon attracts business professionals who are attending events at the nearby Phoenix Convention Center as well as those who want to look just right for a night […]
This creamy and delicious stroganoff recipe can be served over brown rice or whole wheat pasta. Since mushrooms are packed with protein, it’s hearty and satisfying enough to be served as a stand-alone dish. But it also goes well with steamed broccoli or a garden salad. This is a great comfort-food and healthy eating recipe. […]