Although I haven’t written about it earlier, Ron and I have been ‘showcasing’ the downtown Phoenix area for an online publication, Examiner.com, I’m the Phoenix City Guide! For the last two months, we’ve been publishing weekly articles about downtown, and, since we live in the heart of the city, it’s a perfect match! We’ve seen […]
Tag Archives | dining
Homemade Potato Soup Recipe
We like this hearty homemade potato soup any time of the year, but it’s especially good when the weather cools down. It can be prepared ahead of time, and any left overs freeze well. This recipe goes great with crusty bread, a garden salad, or fresh fruit. List of ingredients: 1 large onion – chopped […]
Mushroom Stroganoff Recipe
This creamy and delicious stroganoff recipe can be served over brown rice or whole wheat pasta. Since mushrooms are packed with protein, it’s hearty and satisfying enough to be served as a stand-alone dish. But it also goes well with steamed broccoli or a garden salad. This is a great comfort-food and healthy eating recipe. […]
Recipe for Raspberry Jam French Toast
This is a quick and easy recipe that is great for week-end mornings. It takes only a few plant-based / ingredients and is especially good when topped with fresh fruit. I shared several strategies that helped us make the transition to plant-based living and healthy eating. The article is HERE. List of ingredients: 2 cups […]
Money Saving Ideas for a Family Vacation
Would you like to get away, but don’t know how you can afford it? Is it one of those ideas that is planned haphazardly because of insufficient funds or a complete lack of funds? A family vacation is a great bonding time, and it is a time that will be cherished and remembered as some […]
I am Vegan – Go Figure, Me and Healthy Eating
If you would have suggested a little over a year ago that I would give up my weekly steak, fish or chicken I would have said, CRAZY! Yet over the last nine months I have evolved to become not just a vegetarian but a very satisfied totally plant based consumer. That’s right, I am Vegan. […]
Homemade Vegetable Soup
To ensure that I’m not wasting any produce (or money), I like to combine whatever I’ve got left at the end of the week (http://writtenfyi.com/healthy-eating-recipe/) into prepared meals such as vegetable soups or primavera sauces to go over pasta. I call them my “cleaning-out-the-fridge” recipes and they are seldom exactly the same because the remaining […]
Sloppy Joes
This recipe is quick and delicious! It’s a perfect casual meal. My husband says, “Who needs meat when we can fix meals like this!” This recipe can be doubled easily for larger families. List of ingredients: ½ medium onion – chopped 1 package of vegetarian-style “meat-less” crumbles 1 12 ounce can organic tomato sauce 1 […]
10 Ways That Helped Us Transition to a Plant-Based Diet
Eating a vegan diet is now a permanent part of our lifestyle. Over the last nine months, we have fully transitioned away from eating foods that contain meat and dairy. However, it hasn’t always been that way. These dietary changes took time and dedication. Even though the ultimate goal was for health reasons, there were […]
Mango and Black Bean Salad
This salad is one of our weekly favorites because it’s delicious and oh so quick to prepare when we’re just getting home from work. There are only five main ingredients but it makes a healthy and filling meal. List of ingredients: 2 15 oz cans of black beans – rinsed 2 cups fresh or frozen […]
Healthy Eating Choices and OILS!
Recently, an article was published on the internet stating that fish and fish oils have been linked to an increased risk for developing certain types of cancer. Although this headline is disturbing enough, the article points out that these foods may have little (if any) benefit on heart disease – which is the main reason […]
Vancouver, BC, a Huge City for Its Size!
Shelli and I arrived by ferry from Vancouver Island right at rush hour on a Sunday afternoon. That’s correct Phoenicians; Vancouver has a rush hour even on a Sunday afternoon. We live in a metropolis with over 4.2 million population, the city of Phoenix itself is the 6th most populous city in the U.S. with […]
Stages of Healthy-Style Eating
Over the years, we’ve always been conscious about eating the right things, however, it has become obvious that we weren’t doing all that we could to maintain or even improve our overall health. When we first decided to eat less red meat and eat more healthy forms of dairy (such as yogurt), as well as […]
6 Eating Places Foodies Will Love in Victoria, BC
With its moderate seaside climate, clean air, and lush soil, Vancouver Island is known for producing an abundance of organic and locally-grown food. The Island is brimming with eateries and wineries offering the freshest global cuisine. Several places that we’ve loved are: 1. Milestones: Fresh seafood is a specialty and the harbors views […]
Victoria BC
We perked a pot of coffee and cooked a bit of toast in the condo while working on our computers. When we realized it was 11:30 we decided to get some blood flowing and take a journey. This time we started walking the opposite direction from the past two days; I’m not sure what direction […]
Victoria, BC, Canada
Victoria BC Canada is the largest seaside citiy on Vancouver Island in British Columbia, Canada. It is an easy commuter plane ride from Seattle and is one of the places we’ve always wanted to visit. First impression was that Victoria BC Canada is a city that has a quiet ability for bringing out the best […]
Downsizing
Life in the fast lane is easier than ever! When we first became empty nesters, we were asked many times how we ever decided to make changes in our lives that we would both consider positive. Apparently by many peoples’ standards, it was not considered appealing to downsize and change our ways of doing things. Even as recently as […]
If You’re Going to France, Learn the Language!
If you’re visiting France this summer, or have decided to take up residence in that country, here are five little details you might want to consider. They will simplify your life and make the adjustment to living overseas easier. If you are employed by a company doing business in France, they are just as important […]
The Rhine River Cruise: Take It, You’ll Love It!
We’re aboard one of the state-of-the-art Viking River Ships – complete with big-ship amenities – that will be our home for the next eight days. As we board the ship in one of the most beautiful places in the world, Basel, Switzerland, we are welcomed by professional and awaiting crew members who offer assistance and […]
Veggie Tacos
A farmers’ market is a wonderful place! On Saturday mornings, we bike to the downtown open-air market where we purchase locally grown, organic produce for a fraction of the price we would find it in supermarkets. A seasonal palette of vegetables and fruits is a feast for the senses, so it’s never boring or difficult […]